Coaching can be defined in many ways and there are many different coaching areas.
The essence of coaching is:
Coaching has traditionally been associated with sports.
In the last few years, coaching has become applicable in every area of life and business.
Now, it is quite normal for someone to see a coach to help them achieve their goals in their life and work.
Coaching is a partnership between coach and client. A coach helps their client to achieve personal freedom and produce the results they want in their life both personally and professionally.
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training and more.
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