What is coaching?

Coaching can be defined in many ways and there are many different coaching areas.

The essence of coaching is:

• Help a person change in the way they wish 
• Help them find the direction they want to go.
• Support a person at every level in becoming who they want to be.
• Build awareness which in turn empowers choice and leads to change.
• Unlock a person’s potential to maximize their performance. 
• Help them to learn rather than teach.

Coaching has traditionally been associated with sports.

In the last few years, coaching has become applicable in every area of life and business.

Now, it is quite normal for someone to see a coach to help them achieve their goals in their life and work.

Coaching is a partnership between coach and client.   A coach helps their client to achieve personal freedom and produce the results they want in their life both personally and professionally.